Four-week reflection journal
Pocket-sized booklet with neutral prompts about sleep timing, meals, and movement. Educational use only.
€24.00
Catalog
Current lineup
Habit cue card deck
Twenty cards describing optional micro-breaks and environmental tweaks without ranking their importance.
€18.50
Circadian rhythm primer PDF
Digital download summarizing public-domain research on light and sleep timing, written in plain language.
€12.00
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